A beginners guide….Few things you need to stock up from your nearest GNC, Whole foods, or nutrition store:
Before you even start shedding those pounds make sure you stock up on a cleanse, most people don’t realize that helps you out in the long run especially when you are trying to lose those lbs. Buy the health plus super colon cleanse. After that start using the GNC total lean waterex to help and maintain water support. Also make sure you grab Natural brand super digestive enzymes (papaya flavor), I live off these lol started using them in HS and they changed my metabolism naturally (it promotes protein, carbohydrate, and fat digestion. Make sure you don’t forget to grab multivitamins of your choice and vitamin b12 complex.
All you need for the your exercise is your body, running shoes, jump rope, kettle ball for your squats, and a yoga mat, Research exercise routines & do them. Do Sprint every other day or run 1 mile and add an extra mile every week.
Eat six small meals per day. This will increase your metabolism, which will help you burn fat. Don’t ever starve yourself, if anything you gain weight and fluctuate.
Obama rhymes with Ohana
Ohana means family ♥
Family means nobody gets left behind or forgotten….. ♥
Its so beautiful TT^TT
Mitt rhymes with shit… xP