Anais Hernandez
Time passes
Memories fade
People leave
But hearts never F O R G E T <3
How to lose weight before summer. Ive had two kids and this is what i have learned so far…
A beginners guide….Few things you need to stock up from your nearest GNC, Whole foods, or nutrition store:
Before you even start shedding those pounds make sure you stock up on a cleanse, most people don’t realize that helps you out in the long run especially when you are trying to lose those lbs. Buy the health plus super colon cleanse. After that start using the GNC total lean waterex to help and maintain water support. Also make sure you grab Natural brand super digestive enzymes (papaya flavor), I live off these lol started using them in HS and they changed my metabolism naturally (it promotes protein, carbohydrate, and fat digestion. Make sure you don’t forget to grab multivitamins of your choice and vitamin b12 complex.
All you need for the your exercise is your body, running shoes, jump rope, kettle ball for your squats, and a yoga mat, Research exercise routines & do them. Do Sprint every other day or run 1 mile and add an extra mile every week.
- Eliminate any unhealthy foods and stock up on fruits and vegetables.
- Eat a healthy breakfast every morning.
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Eat six small meals per day. This will increase your metabolism, which will help you burn fat. Don’t ever starve yourself, if anything you gain weight and fluctuate.
- Do at least 30 minutes of cardio exercise 4 to 5 days per week to fast. This includes jogging, running or kickboxing. Switch up your cardio so that you are working different muscle groups, preventing your body from getting used to the same routine.
- Try jumping rope for 30 minutes a day for fun exercise. These two activities burn lots of calories, help you shed pounds and take inches off your waist.
(Source: simply-black-and-white, via taylorfam0us)
(Source: c-lassic, via daffodiill)
Untitled: Elliptical Machine Reviews Supply Reduced Impact, Complete Body Workouts That Even The Beginner Can Gain From
elliptical vs treadmill”>
Ever since their introduction many years ago, elliptical vs treadmill have become increasingly popular and much more technically advanced. Surveys will indicate as their choice for house exercise equipment that up to six million individuals favor elliptical machine…
so i was watching something and i heard Love You Like A Love Song…and i’m proud to say, I actually enjoy that ONE song by Selena Gomez. it’s not even close to terrible. it’s quite grand really…
(Source: chardsfallenkingdom)
“I believe we can keep the promise of our founders, the idea that if you’re willing to work hard, it doesn’t matter who you are or where you come from or what you look like or where you love. It doesn’t matter whether you’re black or white or Hispanic or Asian or Native American or young or old or rich or poor, able, disabled, gay or straight, you can make it here”
Obama’s Victory Speech in Chicago (2012)
(Source: opposingviews.com, via howthelightgetsin)
Obama 2012 Logic
Obama rhymes with Ohana
Ohana means family ♥
Family means nobody gets left behind or forgotten….. ♥
Its so beautiful TT^TT
Mitt rhymes with shit… xP
True dat
Chali 2na: I don't really care if people unfolllowed me for "supporting obama".
I can account like 10 people unfollwing me for it. I don’t recall really endorsing the dude, I just reblogged some stuff because he won the election. Tumblr made it too funny that he won and mitt lost. I had to I was dying with laughter. Whether you support him or not is not my business, although…
